Welcome to Triumph Multisport. No matter what your ultimate goals may be - from beginners, advanced to elite athletes -  I will take care of all your training needs.

My coaching services will enable you to achieve real, long lasting fitness and performance results as long as you follow my program! My unique, interactive approach will help you manage your training around family, work and other commitments.

Let's face it, most coaches either  give you a written plan or watch you workout.  However my programs are designed around your needs and your ability.  I take the guess work out of training, and give you the tools to maximize fitness.Ultimately my programs will make you perform stronger and faster without compromising the other things that are important in life. 

I will inspire you to train with determination and motivation. If you are a triathlete, cyclist, runner or swimmer, I will help you set goals and reach them. I don't just give you a training program; I educate you in the areas of cardiovascular endurance, stress management, health, well being and proper nutrition.

My programs cover the following areas:

• Personal, customized training programs for your given sport; 
• Programs altered around your daily schedule;
• Plans provided weekly, monthly, or as needed;
• Physical assessment of fitness condition;
• Online training/workout log;
• Email and phone support;
• Progress monitoring via lactate and other testing, data files;
• Nutirional advice; 
• Motivational strategies; 
• Race scheduling; 
• Mentoring;
• One-on-One and group training.