Studies show that people improve their performance and achieve significantly greater results when using a personal coach. An effective personal coach can guide you, motivate you, and educate you. A coach provides accountability and discipline. I will also make sure that you don't damage your body by over training and consider all your other commitments and needs before implementing a program.

Program options:

Triumph Premium Package: US$250.00 monthly
In this package, you set your goals and I provide a convenient and time efficient training plan, received on a weekly basis, and altered on a daily basis if required. This package enables the athlete to focus on doing the training without having to do the thinking involved with planning a program around work, family, holidays, travel and competition. You tell me your schedule.  I do the thinking and give you a weekly training plan on Workout Log.  You simply have to train and give me feedback in your Workout Log which enables me to plan the next week on how your body has responded.  I will monitor your progress and increase or decrease the workload as required. Of course, before commencing any responsible training program, I will do a fitness assessment that objectively measures your current level of fitness and physical needs.  This is an ongoing process and will start with a questionnaire where I will also determine your personal goals.

• Online Training Workout Log Subscription
• Annual Training Plan
• Weekly Training Program
• Unlimited Email/Phone Interaction
• Unlimited Program Adjustments
• Pre-Race Tips and Strategies
• Race and Training Analysis
• Training Skills, Education and Advice 
• Goal Setting and Periodization
• Product Discounts

Economy Payment Options: Pay 6months in advance and your monthly premium will be only $225.00.  Pay 12months in advance and your monthly premium will be only $210.00.  Offer ONLY available for the Triumph Premium Package.

Recommendations: The above discounts will also apply to any client who successfully recommends a new client to the Triumph Premium Package.

Triumph Intermediate Package: US$200.00 monthly
The intermediate package will provide you with a training plan similar to the premium package, however, it only offer s limited interaction and adjustments. I ensure that the workouts are just as good and in depth as the premium package.  Your fitness and goals will be assessed and you will receive a weekly training program based on the feedback you give me from Workout Log. The workload will increase or decrease accordingly.    

• Online Training Workout Log Subscription
• Annual Training Plan
• Weekly Training Program
• One email or phone call per week
• One program alteration per week
• Pre-Race Training Tips
• Race and Training Analysis
• Training Skills, Education and Advice
• Goal Setting and Periodization

Triumph Starter Package: US$150.00 monthly
This package is for the person who simply wants a training program and to be left to get on with it.  Generally this plan is on a monthly basis and kicks off after I have reviewed your goals and assessed your level of fitness through a questionnaire.  There is NO training feedback or program adjustments.  If you wish to receive further programs in this package, I will re-assess your goals and fitness.

• Monthly Training Plan
• Goal Setting
• Pre-Race Training Tips
• Training Skills and Education
• Fitness Re-Assessment if Required 

Other Services:    

• Mentoring (US$125.00 monthly)
• Consultancy (from US$45.00 per session)
• One on One Coaching (from US$75.00 per hour)
• Group Coaching Services (prices upon request) 

Conditions: All training programs are delivered with the highest degree of care and attention.  It is the responsibility of the client to seek medical advice before commencing any training program.  Each new client will be required to sign a waiver of consent.  Each client must also complete a questionnaire outlining any medical history that may influence their training in any way. All payments to be made via check, direct deposit (fee will be added) or PayPay (fee will be added).  Payments are final.  However, if for some unforeseen reason, the client is unable to proceed with my coaching services, a partial refund will be offered, or the client may put his/her training on hold or transfer it to another individual.